Tag: Homemade garlic paste

Historically used as a natural medicine in ancient Egypt and Rome, garlic has long been prized for its medicinal properties. Today, many home cooks rely on the convenience of garlic paste, prompting the question: is garlic paste healthy for you and does it retain the same potent benefits as fresh garlic?.

The calorie count for 100 grams of garlic paste is not a single, fixed number and can range widely, from as low as 72 kcal to over 120 kcal, depending heavily on the brand and recipe. This variation stems from differences in ingredients and preparation methods, which is a crucial factor for anyone monitoring their nutritional intake.

According to nutritional data, one tablespoon of plain garlic paste contains a minimal 15-25 calories, leading many to wonder, **Is Garlic Paste high in calories?** The answer largely depends on the ingredients, especially for store-bought varieties, but it remains a low-calorie way to add flavor to your meals.