Tag: Homemade gatorade

Did you know many commercial sports drinks contain high amounts of sugar, artificial colors, and preservatives? Making a homemade Gatorade allows you to control exactly what goes into your body, providing a healthier and more cost-effective way to replenish fluids and electrolytes.

Over 30 grams of sugar are packed into a single 20-ounce bottle of Gatorade, leading many to question if a healthier option exists. The good news is, yes, there is a natural version of Gatorade, and it's surprisingly simple to create from whole food ingredients for superior, clean hydration.