Tag: Homemade ginger ale

For centuries, ginger has been a revered natural remedy, especially for digestive issues like nausea and indigestion. Yet, despite this history, the question of whether ginger ale can be healthy is far more complicated, primarily because most store-bought versions contain minimal real ginger.

Over 60% of people believe ginger ale can help soothe an upset stomach, but most commercial brands offer minimal real ginger and high sugar content. This raises a critical question for health-conscious consumers: is there a healthy ginger ale that provides the benefits of ginger without the drawbacks of traditional soda?

Despite its reputation as a remedy for stomach ailments, most commercial ginger ale contains very little, if any, actual ginger. This means the perceived health benefits often come from a placebo effect, rather than the therapeutic properties of real ginger.

A 2023 survey found that 88% of mothers admitted to serving ginger soda to their children to soothe an upset stomach, perpetuating a long-held myth about its therapeutic properties. However, the reality of this popular carbonated drink is far more complex than its reputation suggests.

Studies show that most mainstream commercial ginger ale brands contain very little to no actual ginger, instead relying on artificial flavors and excessive sugar. This raises a critical question: is there a healthy version of ginger ale, or are we just drinking a glorified soda?

Did you know a single 12-ounce can of commercial ginger ale can contain up to 36 grams of added sugar, nearly three-quarters of the recommended daily value? This fact challenges the common perception that ginger ale is considered a healthy soda, especially when compared to real ginger's proven benefits.

Many commercial ginger ales contain little to no real ginger root, despite the name. This raises the critical question: is caffeine-free ginger ale healthy? The answer depends heavily on the specific product and its ingredients, particularly sugar and the presence of genuine ginger.

According to a lawsuit against a major ginger ale brand, lab results found only two parts per million of a ginger compound in their drink. This highlights that while many commercial products claim to contain real ginger, the amount can be minuscule, so yes, there are ginger ales with real ginger, but you have to know where to look.

Despite its reputation as a stomach-soothing remedy, a standard 12-ounce can of commercial ginger ale can contain over 30 grams of added sugar. This stark reality prompts the important question: **is ginger ale soda ok to drink?**

With its comforting reputation for settling an upset stomach, ginger ale has long been a household remedy. However, a typical 12-ounce can of commercial ginger ale contains around 35 grams of added sugar, making it more akin to a standard soda than a health tonic.