Tag: Homemade greek yogurt

The calorie count for homemade Greek yogurt can vary significantly, with one cup of plain, whole milk Greek yogurt potentially containing around 276 calories, while a non-fat version will be much lower. Unlike store-bought versions with standardized nutrition facts, the calorie count for homemade yogurt depends entirely on the milk used and how long it is strained. This guide will walk you through the factors that influence your homemade yogurt's caloric content and how to get a more accurate estimate.

By definition, Greek yogurt is strained to remove the majority of its whey, a liquid byproduct of the fermentation process, which naturally results in a significantly thicker and denser texture than regular yogurt. If you are wondering, "is it normal for Greek yogurt to be thick?", the answer is a resounding yes.

A single cup (227g) of plain, whole milk yogurt contains roughly 149 calories, but the exact count for homemade yogurt can differ significantly. The final number of calories in one cup of homemade yogurt is not static, as it depends entirely on the type of milk and any additions you choose to use.

Greek yogurt typically contains about twice as much protein per serving as regular yogurt. Homemade Greek yogurt is high in protein, and its nutritional density can be controlled by the person making it. This guide breaks down the science behind homemade Greek yogurt's protein content and how you can boost it even further.