What Ingredients Are in Hamburger Helper? A Detailed Look Inside the Box
                                
                                
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                                    4 min read                                
                            
                                First introduced in 1971 during a beef shortage, Hamburger Helper quickly became a pantry staple for its convenience. But as consumer interest in food transparency grows, many people wonder what ingredients are in Hamburger Helper to create its signature, savory flavors. A typical box contains a combination of dried pasta and a powdered seasoning mix.