Tag: Homemade hashbrowns

As of 2014, the Whole30 program officially updated its rules to allow potatoes of all colors, including white potatoes. However, this change does not give carte blanche to all potato products, raising a common question: are hashbrowns allowed on Whole30? The answer depends entirely on how they are prepared and the ingredients used.

A single medium-sized homemade hashbrown can contain over 300 calories, while a fast-food patty is often around 140-160 calories. Understanding how many calories are in breakfast hashbrowns depends heavily on the cooking method and ingredients used, making it crucial to look beyond just the potato itself.

The calorie count for two hashbrowns varies significantly depending on the preparation and source, ranging from as little as 60 for some small fast-food versions to over 300 for larger or different recipes. This wide range is a testament to how the method of cooking, the ingredients, and the size of the portion can dramatically alter the nutritional value of this popular breakfast item. Understanding the differences is key for anyone watching their calorie intake.