Tag: Homemade hot cocoa

One packet of a popular hot cocoa mix with marshmallows can contain around 19 to 27 grams of sugar, equivalent to roughly 5 to 7 teaspoons. Understanding how much sugar is in hot chocolate with marshmallows is crucial for making informed dietary choices.

According to Consumer Reports testing in late 2023, several popular hot chocolate mixes exceeded limits for heavy metals like lead and cadmium, raising concerns about the safety of this beloved beverage. Finding a safe hot chocolate involves navigating these contaminants, along with other potential health issues like high sugar content.

Did you know the first chocolate drink was created over 5,300 years ago by the Mayo-Chinchipe culture? While traditionally a sweet indulgence, the question remains: is there a healthy hot chocolate drink? The answer is a resounding yes, by using the right ingredients and preparation methods.