Tag: Homemade hot sauce

With a pH often below 4.6, most hot sauces are indeed highly acidic, a crucial factor for both flavor and food safety. This acidity is primarily derived from ingredients like vinegar and certain fruits, and it's what gives hot sauce its signature tang. However, this tangy kick can also have implications for those with sensitive stomachs or acid reflux issues.

According to research published in the journal *Hypertension*, eating spicy foods may enhance the perception of salty taste, allowing people to enjoy flavorful meals with less salt. For those wondering, "**Can you have hot sauce on a low sodium diet**?" the answer is yes, with careful attention to the label and smart choices.