Tag: Homemade hummus

According to a 2020 study, consuming chickpea-based hummus as a snack significantly reduces hunger by up to 70%. But with a vast array of store-bought and homemade recipes, determining what is the healthiest hummus for you can be a challenge.

Most traditional hummus is high in FODMAPs due to its core ingredients, but this doesn't mean it's entirely off-limits for those with digestive sensitivities. If you're wondering what hummus brands are low FODMAP, the answer often involves a careful look at ingredients, portion sizes, or opting for special-diet-focused manufacturers.

While traditional hummus recipes typically call for olive oil, a significant number of commercial, pre-packaged hummus products on the market contain cheaper oils, such as soybean or canola oil. This shift from traditional ingredients is driven by cost-saving measures in large-scale food production.

While traditional hummus is naturally soy-free, many store-bought brands contain hidden soy ingredients like soybean oil. This can be a major concern for those with soy allergies, prompting many to ask: is there soy free hummus?

Traditional Levantine hummus recipes often feature a finishing drizzle of high-quality olive oil, but the inclusion of oil in the main mixture is a point of debate. Does hummus always have oil, or can it be made just as creamy without it? The answer depends on the preparation method and desired dietary goals.

Store-bought hummus typically lasts much longer than its homemade counterpart, and that extended shelf life is often due to the inclusion of preservatives. So, does hummus have preservatives? The answer depends heavily on whether it's commercially produced or made at home, and the types of ingredients used.

A standard 2-tablespoon serving of hummus with olive oil can range from 60 to over 80 calories, depending on the recipe and brand. The delicious addition of olive oil significantly impacts the total calorie count, making it important to understand the nutritional breakdown.

A standard 100-gram serving of commercial hummus can contain as much as 607 mg of sodium. This can be a concern for health-conscious consumers who question exactly how much sodium does hummus contain and whether it fits into a low-sodium diet plan.

According to food safety guidance, fizzy hummus is not a normal or desirable characteristic. This unusual, sparkling texture is a tell-tale sign of spoilage caused by unwanted bacterial or yeast fermentation, and a fizzy sensation or taste means it's time to discard the dip to avoid food poisoning.

Over 50% of the world's population consumes beans regularly, and while chickpeas are the traditional choice for hummus, other legumes offer exciting alternatives. Yes, you can absolutely use pinto beans to create a delicious and unique hummus, though the resulting texture and flavor will differ from the classic version.