How Unhealthy Are Jams? The Sugary Truth Revealed
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4 min read
According to a study published in 2017, the carbohydrate content in commercially produced jams ranges from 65.99–67.65g per 100g, with the vast majority being sugar. This fact reveals that while jams offer a convenient way to consume fruit, their high sugar content is a primary factor determining just how unhealthy they can be, especially when consumed regularly.
