Tag: Homemade juice benefits

According to the Centers for Disease Control and Prevention, only 12% of US adults consume the recommended amount of fruit, making juicing an appealing option. But is it healthy to drink homemade juice every day? This article examines the benefits, risks, and expert guidelines for incorporating homemade juice into your diet.

While juicing can be a convenient way to boost fruit and vegetable intake, it is crucial to understand the nutritional trade-offs involved. The process strips away most of the fiber, an essential component for digestive health and blood sugar regulation, making fresh juice less nutritionally complete than consuming whole produce. This concentrated form of sugar and vitamins requires a balanced approach to be a truly healthy addition to your diet.