Are Homemade Juices Healthy? The Unbiased Truth
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4 min read
While juicing can be a convenient way to boost fruit and vegetable intake, it is crucial to understand the nutritional trade-offs involved. The process strips away most of the fiber, an essential component for digestive health and blood sugar regulation, making fresh juice less nutritionally complete than consuming whole produce. This concentrated form of sugar and vitamins requires a balanced approach to be a truly healthy addition to your diet.
