What Juices Are Good for Dehydration? Your Guide to Optimal Rehydration
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6 min read
According to a study published in the American Journal of Clinical Nutrition, 100% orange juice was found to be more hydrating than water over a specific time period, proving that certain juices are good for dehydration. This article explores a variety of juices, from coconut water to watermelon, detailing their electrolyte and water content to help you rehydrate efficiently.
