Is Kale Crunch Healthy? A Full Nutritional Breakdown
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4 min read
A single cup of raw kale contains over 68% of your daily vitamin K needs and 22% of your daily vitamin C, making it a nutrient powerhouse. But when this leafy green is transformed into a 'crunchy' snack or salad, does it retain its health benefits, or is it just another disguised treat?
