Tag: Homemade keto

A true homemade cauliflower pizza crust can contain as little as 2-4 grams of net carbs per slice, a stark contrast to the 30+ grams found in a traditional flour crust. The crucial question for many on a low-carb journey is: is cauliflower crust pizza ok for keto?

Research indicates that many popular sauces contain hidden sugars and high-carb ingredients that can hinder a ketogenic diet. Identifying and choosing keto-friendly options is essential for maintaining ketosis and enjoying flavorful meals. This article serves as your comprehensive guide to navigating the world of low-carb sauces, from store-bought selections to simple homemade recipes.

The average American consumes 43 quarts of popcorn each year, making it a beloved snack. For those on a keto diet, navigating whether this treat fits into a low-carb lifestyle, especially with butter, requires careful consideration of macros and preparation.

Over 70% of a coconut's calories come from healthy fats, making coconut milk a popular ingredient for low-carb recipes. With this in mind, the question arises: can you eat coconut ice cream on keto? The answer is yes, but it depends entirely on the ingredients used to make it.

According to nutritional data, a typical store-bought coleslaw can contain over 10 grams of added sugar per serving, making it unsuitable for a ketogenic diet. So, is coleslaw okay on the keto diet? The answer is nuanced, depending entirely on the ingredients and preparation.

According to the nutrition label on popular products, Reddi-wip Zero Sugar Whipped Topping contains 0g net carbs per serving, confirming that you can indeed buy keto whipped cream. This guide explores the best store-bought options and provides a simple method for making your own delicious, sugar-free topping at home.

A standard 4oz serving of traditional Italian ice can contain over 20 grams of sugar, making it a significant threat to maintaining ketosis. This guide directly answers the question, "Can I have Italian ice on keto?", by exploring the high-sugar reality and outlining delicious, low-carb alternatives.

A single order of beef and broccoli from a popular Chinese restaurant chain can contain over 40 grams of carbohydrates, even without the rice. This fact immediately brings the question, “Can you eat beef and broccoli from a Chinese restaurant on keto?” into focus, revealing the popular dish's hidden carb count.

According to nutritional data, a standard ¼ cup serving of sweetened dried cranberries contains approximately 26 to 29 grams of sugar, a substantial amount that can quickly exceed a ketogenic dieter's daily carb limit. For this reason, traditional craisins are generally considered non-keto-friendly.

With some large bubble tea drinks containing over 100 grams of sugar, the answer to 'Can I have bubble tea on keto?' is a resounding no for the traditional version. The good news is that with smart substitutions, you can enjoy a delicious, low-carb boba experience without derailing your diet.