Tag: Homemade keto dressing

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Is Caesar Salad OK for Keto? What You Need to Know

Dec 9, 2025 •

4 min read

According to nutrition experts, a traditional Caesar salad can quickly become unsuitable for a ketogenic diet due to hidden carbs. However, with a few smart swaps, a delicious and satisfying keto-friendly Caesar salad is absolutely possible.

Can You Eat Italian Dressing on Keto? A Guide to Carb-Conscious Choices

Oct 17, 2025 •

4 min read

Over 7% of US adults have tried a ketogenic diet, often facing challenges with common condiments. So, can you eat Italian dressing on keto? The answer depends heavily on the brand and preparation, as many store-bought varieties contain hidden sugars and vegetable oils that can disrupt ketosis.