Tag: Homemade keto drink

Did you know that many commercial kombuchas contain as much sugar as a can of soda, making them a poor choice for a ketogenic diet? By taking control of the brewing process at home, you can significantly reduce the sugar content and enjoy this probiotic beverage guilt-free. This guide will show you exactly how to make keto friendly kombucha from scratch, focusing on a long fermentation and keto-safe flavorings.

According to Healthline, a single stick of the standard Liquid IV Hydration Multiplier contains 11 grams of carbohydrates and 10 grams of sugar, which is a significant portion of many ketogenic dieters' daily carb limits. This fact raises a critical question for those following a low-carb, high-fat diet: is Liquid IV ok on keto, or should you seek alternative hydration solutions?

Did you know that during the first week of a ketogenic diet, your body can excrete significantly more water and minerals, leading to a temporary electrolyte imbalance? This can cause the dreaded 'keto flu' with symptoms like fatigue and headaches, making it crucial to find the best electrolyte drink on keto to replenish essential minerals like sodium, potassium, and magnesium.