Tag: Homemade keto sausage

Many traditional sausages are surprisingly low in carbohydrates, often containing 1 to 3 grams of carbs per serving. However, this isn't true for all varieties, as some manufacturers add carb-heavy binders and fillers. Understanding what to look for is the key to enjoying this high-fat, high-protein food while staying in ketosis.

Over 70% of store-bought breakfast sausages contain hidden carbs from fillers or added sugar, so choosing wisely is crucial for a successful ketogenic diet. Discovering what breakfast sausage is good for keto involves careful label reading to avoid ingredients that can sabotage ketosis.