Tag: Homemade keto soup

A typical can of condensed cream of chicken soup can contain 15-20 grams of net carbs per cup, putting it out of reach for a strict ketogenic diet. So, is cream of chicken keto friendly? The answer depends entirely on whether it's the high-carb store-bought version or a carefully crafted homemade one.

According to its nutrition label, one can of Campbell's Condensed Cream of Chicken Soup contains approximately 27g of carbohydrates, which is more than a full day's carb allowance for many on a strict ketogenic diet. This high carb count makes the standard version of Campbell's Cream of Chicken soup incompatible with a keto lifestyle.