Tag: Homemade keto syrup

According to research, a traditional vanilla syrup can contain over 20 grams of sugar per serving, making it completely unsuitable for the ketogenic diet. However, the good news is that many sugar-free alternatives and homemade recipes exist, allowing you to enjoy vanilla flavor while maintaining ketosis.

Did you know a single tablespoon of traditional maple syrup can contain over 13 grams of sugar, a significant carb load for anyone on a ketogenic diet? Understanding what syrup can I use on keto is a key step to enjoying sweet treats without compromising your low-carb lifestyle.