Satisfying Your Sweet Tooth: What Ice Cream is Allowed on Keto?
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5 min read
A single serving of traditional ice cream can contain a significant portion of a keto dieter's daily carbohydrate limit, with some regular varieties packing up to 37 grams of carbs per cup. However, enjoying a delicious frozen treat is still possible on a low-carb diet by understanding what ice cream is allowed on keto and how to identify the best options.
