Tag: Homemade kheer

With origins tracing back over two millennia, kheer is more than just a sweet, comforting dessert. But what do we get from kheer, and what makes this creamy delicacy surprisingly nutritious when enjoyed mindfully? Its wholesome ingredients provide a significant boost of carbohydrates, protein, and essential minerals.

A 250 gm serving of kheer can contain a wide range of calories, typically falling between 200 and over 300 kcal, depending on the ingredients used. Understanding how many calories are in 250 gm of kheer is essential for managing your dietary intake and making more informed choices.

The calorie count for a 250 ml serving of kheer can vary significantly, ranging from approximately 190 to over 300 kcal, depending heavily on the ingredients and preparation method. This makes answering the question, "How many calories are in 250 ml of kheer?" complex, as the exact figure is rarely static.