Tag: Homemade kvass

According to nutrition data, the amount of sugar in kvas can vary dramatically, with traditional recipes containing as little as 3-4 grams per 100ml, while many commercial versions can be significantly higher. This significant difference is primarily influenced by production methods and the fermentation process, which consumes sugars.

According to nutritional data, traditional kvass typically contains around 30-100 calories per serving, making it a low-calorie beverage. Is kvass high in calories, or is this ancient fermented drink a healthy alternative to sugary sodas? The answer depends heavily on how it is made and whether it is a homemade or commercial product.