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Tag: Homemade lactose free milk

Explore our comprehensive collection of health articles in this category.

How to Turn Regular Milk into Lactose Free Milk

3 min read
Approximately 65% of the global population has a reduced ability to digest lactose, the sugar found in milk. For those affected, learning how to turn regular milk into lactose free milk is a convenient and cost-effective solution for enjoying dairy without digestive issues.

Can you buy lactase to add to milk? The definitive guide to homemade lactose-free dairy

4 min read
According to research published in 2019, around 70% of the world's population is lactase deficient, a condition that can lead to digestive discomfort after consuming dairy products. For those who want to enjoy real milk without the unpleasant side effects, a simple and effective solution is to buy and add lactase enzyme drops directly to regular dairy milk at home.