Tag: Homemade laddu

The calorie count of a single dry fruit laddu can range significantly, with most estimates falling between 90 and 260 calories per 30-gram piece, depending on ingredients and size. This popular Indian sweet, often a source of concentrated energy from nuts, seeds, and dates, varies in its nutritional value based on its preparation.

The calorie count for 100g of coconut laddu is not a single number, but varies widely from around 120 kcal to over 440 kcal, with one recipe calculation showing 132.4 kcal per 30g serving. This significant difference is primarily due to variations in the main ingredients and sweeteners used.