Can You Drink Loaded Teas on Keto? A Comprehensive Guide
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4 min read
Loaded teas, often marketed as energizing and healthy, contain hidden ingredients that can disrupt ketosis. While their base is tea, many commercial versions use sugar-laden mixes and artificial ingredients, making them decidedly not keto-friendly. This guide will help you understand what to look for and how to enjoy a keto-safe alternative.
