Tag: Homemade lunch

The average American consumes over 3,400 mg of sodium daily, significantly more than the recommended 2,300 mg. If you're asking "what can I eat for lunch that is low sodium?", you have many delicious and simple options that don't skimp on flavor and are easy to prepare with a few smart ingredient swaps.

Recent investigations by consumer watchdog groups have found concerning levels of sodium and heavy metals like lead in many prepackaged lunch kits. This raises a critical question for parents and health-conscious individuals: is lunch healthier than Lunchable?

According to Investopedia, meal prepping can save a person thousands of dollars annually by cutting down on food expenses away from home. So, does making your own lunch save money? The short answer is a resounding yes, but the real savings depend on your strategy.

According to Consumer Reports, some varieties of Lunchables contain concerning levels of lead, cadmium, and high sodium, raising questions about whether they can be considered a healthy lunch option. These popular, pre-packaged kits have long been a go-to for convenience, but a closer look at their contents reveals a need for a more balanced perspective on their role in a diet.