Tag: Homemade malai

While a cup of Vadilal Classic Malai contains 188 calories, the total calorie count for malai varies significantly depending on its type and preparation. The exact number of calories depends on whether it's milk-based or coconut-based, homemade or commercial, and how it is used in a dish.

Did you know that the calorie count in 100 gm of malai can vary drastically based on its source? This rich, creamy milk fat is a staple in many cuisines, and understanding its nutritional profile, including the high calorie density, is key for mindful consumption.

A standard tablespoon (15 grams) of homemade malai typically contains approximately 45 calories, though this can vary depending on the milk's fat content and preparation method. Accurately understanding the calorie count for one malai is key for effective dietary planning and managing overall intake.