Tag: Homemade marinara

According to the American Diabetes Association, products labeled "no sugar added" must contain no sugar or sugar-containing ingredients added during processing. Yes, finding a marinara sauce without added sugar is possible, but it requires careful label reading and a bit of knowledge about what manufacturers add to sauces. Many brands now offer delicious, sugar-free versions, and you can also easily make your own.

A surprising number of store-bought pasta sauces contain added sugars, making them non-compliant for the Whole30 program. So, can you have pasta sauce on Whole30? The short answer is yes, but it requires careful attention to ingredients or making it from scratch to ensure it meets the program's strict guidelines.

Over half of store-bought marinara sauces contain added sugars, making them a common pitfall for those on the diet. So, can you have marinara sauce on Whole30? Yes, but you must be vigilant about reading labels or choose to make your own from scratch.

According to a 2024 review in the Center for Science in the Public Interest, some jarred marinara sauces contain nearly a quarter of your daily sodium allowance per serving. Navigating the grocery store aisles to find the healthiest marinara sauce can be tricky, but understanding key nutritional factors makes it easy.