Tag: Homemade marshmallows

Many commercially produced marshmallows today do not contain eggs, relying instead on gelatin for their structure. However, the role of eggs in marshmallow creation has a long history and is still relevant in certain recipes.

Over 95% of conventional marshmallows contain gelatin, a protein derived from animal collagen. However, the growing demand for plant-based alternatives means yes, you can get gelatin free marshmallows, with many brands and homemade recipes now widely available for those with dietary restrictions.

Over 90 million pounds of marshmallows are consumed by Americans annually, and the simple list of ingredients is often a surprise to many. So, what ingredients does marshmallow contain? The key components are air, water, sugar, and a whipping agent, typically gelatin, which provides its unique fluffy, chewy, and melt-in-your-mouth texture.

According to ancient medicine, the original marshmallow, derived from the marshmallow plant's root, was used to soothe sore throats. While most modern versions are sugary confections, it's worth exploring the question: is there such a thing as healthy marshmallows?

Did you know that a single serving of traditional marshmallows can contain a surprising amount of added sugar, often exceeding daily recommendations? This high sugar content is why many people on a nutrition diet often ask, 'Are there healthy marshmallows?', and thankfully, the answer is more nuanced than a simple 'yes' or 'no.'

According to one source, a single serving of traditional marshmallows can contain around 17 grams of sugar. Given this, many people ask, 'Are there any healthy marshmallows?' While commercial versions are packed with sugar, healthier alternatives and homemade options do exist for those seeking a mindful treat.