Tag: Homemade masala

While many assume masala is purely a blend of herbs and spices, the reality is more complex. The simple question, 'does masala have salt in it?' has a nuanced answer, depending heavily on the type of masala and how it's prepared.

According to nutrition experts, the traditional spices found in high-quality sambar masala offer powerful antioxidant and anti-inflammatory properties, providing significant health benefits. This makes the question 'Is sambar masala healthy?' largely dependent on its ingredients and preparation, with potential wellness advantages for your diet.

On its own, a dry masala spice blend is incredibly low in calories, with one teaspoon containing as little as 8 calories. However, the real caloric impact depends on how the masala is used in a dish, as added fats, cream, and other ingredients dramatically increase the total count. Understanding the difference is key to managing your nutrition.

While popular for its instant umami flavor, Maggi seasoning is notoriously high in sodium and often contains MSG. This has many health-conscious home cooks asking: **What is the healthy version of Maggi seasoning?** The answer lies in natural herbs, mindful ingredient choices, and simple, homemade alternatives that provide superior flavor and nutritional control.