Tag: Homemade meal replacement

Approximately 70% of the average daily calorie intake comes from processed foods, highlighting a growing desire for natural options. For those concerned about artificial ingredients and high sugar content, the question 'is there a natural version of Ensure?' is a common starting point in the search for healthier, whole-food nutrition.

According to reports, traditional Ensure shakes often contain high levels of added sugar, potentially contributing to health problems like obesity and type 2 diabetes for frequent consumers. Finding a healthier substitute for Ensure is a popular goal for those seeking better nutritional control and fewer processed ingredients in their diet.