Tag: Homemade meatball sub

Typically, a footlong meatball sub from a chain restaurant includes six to eight meatballs. The number of meatballs in a meatball sub varies depending on the roll's length and the meatball's size.

According to several recipe developers, a typical homemade meatball sub can contain anywhere from 400 to over 780 calories, depending heavily on the specific ingredients and portion sizes used. The answer to "How many calories does a homemade meatball sub have?" isn't a single number, but a range determined by your choice of bread, meat, cheese, and sauce.

According to nutritional data from various restaurants and databases, a single 10-inch meatball sub can contain anywhere from 600 to upwards of 1,100 calories, a range that can significantly impact your daily intake. Understanding how many calories in a 10 inch meatball sub is crucial for anyone monitoring their diet.