Tag: Homemade mexican food

The calorie count for two homemade enchiladas can vary dramatically, ranging from approximately 300 for a lean version to over 800 for a hearty, cheesy one. Knowing the specifics of how many calories are in 2 homemade enchiladas is key for managing your nutritional intake while still savoring this satisfying dish.

While it is a misconception that all Mexican food is high in sodium, many restaurant and packaged versions can contain an entire day's worth of sodium in a single serving. The good news is that you can absolutely find and create delicious low sodium Mexican food by focusing on fresh, whole ingredients and smart preparation techniques.

According to the CDC, over 90% of Americans consume too much sodium, with a significant portion coming from restaurant meals. Given this, many people wonder, 'Is Mexican food loaded with sodium?' The answer depends heavily on how the food is prepared, as many popular restaurant and processed versions can be salt-laden, while authentic, home-cooked dishes often rely on fresh spices for flavor.