Tag: Homemade milk alternatives

According to USDA figures from July 2021, plant-based milks cost significantly more per liter on average than conventional dairy milk, presenting a challenge for budget-conscious consumers. Determining which milk alternative is the cheapest requires comparing the costs of various popular options, including store-bought and homemade versions, to find the best value for your needs.

According to a 2021 study in the journal *ScienceDirect*, many commercially available plant-based milks qualify as ultra-processed foods due to their long list of additives. While many store-bought milks undergo extensive processing, identifying what milk isn't ultra-processed is possible by examining labels and understanding production methods.