Tag: Homemade mincemeat

According to nutritional data, a single mince pie can contain upwards of 200 calories, with many factors influencing the final tally. The answer to "does mincemeat have a lot of calories?" depends heavily on its composition—a mix of dried fruit, sugar, and fat—rather than any modern meat content.

Dating back to the Middle Ages, mincemeat was once a savory dish containing meat, dried fruits, and spices. Today, most commercial mincemeat is overwhelmingly sweet, containing high levels of sugar and fat, so answering the question of whether or not is mincemeat healthy for you depends heavily on its preparation and ingredients.