Tag: Homemade paleo

According to a 2023 survey, 48% of individuals on the Paleo diet find navigating condiments and sauces challenging, but discovering what salad dressing can you have on Paleo is simpler than it seems. The core principle is to avoid processed ingredients like industrial seed oils, refined sugars, and dairy, focusing instead on whole, natural foods to create flavorful dressings that complement your meals perfectly.

The Paleo diet strictly eliminates dairy and processed ingredients, meaning traditional store-bought ranch dressing is off-limits. So, can you eat ranch on a paleo diet? The answer is yes, but only if you choose a compliant store-bought version or make a delicious, homemade alternative.