Tag: Homemade panipuri

According to nutritionists, the categorization of any food, including the beloved Indian snack panipuri, as 'junk food' is highly dependent on its preparation methods and ingredients. This popular street food is not inherently unhealthy, but its nutritional value can vary drastically based on whether it is consumed from a street vendor or made hygienically at home with healthy modifications.

One serving of street-style pani puri, typically 6-8 pieces, can contain anywhere from 250 to over 400 calories depending on the ingredients and preparation. This wide range prompts the question: does panipuri have high calories, and how can health-conscious individuals enjoy it without guilt? The answer lies in understanding what contributes to its calorie count and how simple modifications can make a big difference.

According to a 2024 inspection by the Food Safety and Standards Authority of India (FSSAI) in Karnataka, 22% of tested panipuri samples failed safety standards due to artificial colors and carcinogenic agents. This statistic underscores the dual nature of this popular snack, begging the question: is panipuri good for health or an unhygienic hazard?

According to the World Health Organization (WHO), foodborne diseases affect millions globally, with street-vended foods often presenting significant risks due to poor hygiene. When it comes to the beloved Indian snack, is panipuri good for gut health? The answer largely depends on how and where it is prepared.