Tag: Homemade panjiri

According to nutritional data, a single cup of panjiri can contain nearly 600 calories, and a 100g serving over 550 kcal. The answer to **how many calories are in panjiri**, however, is not a fixed number, as it is heavily influenced by the specific ingredients and recipe variations.

On average, a 100-gram serving of panjiri contains approximately 450 to 500 calories, but the final calorie count for panjiri ladoo can vary significantly depending on the recipe and portion size. This popular traditional Indian sweet is packed with energy and nutrients from ingredients like whole wheat flour, ghee, nuts, and seeds.