Tag: Homemade paratha

Based on factors like size and the amount of oil or ghee used, one homemade **methi paratha** can contain anywhere from 170 to 280 calories, with many store-bought options being higher due to added fats and preservatives. This variability means careful consideration of your recipe is crucial for accurate tracking.

While many view parathas as an indulgent treat, a plain whole wheat paratha can contain as few as 150-200 calories, depending on size and preparation. This surprising fact shows that the question, 'Are homemade parathas healthy?' depends entirely on the conscious choices made during preparation, from the ingredients used to the cooking method employed.

The calorie count of a plain, medium-sized paratha made with whole wheat flour and minimal oil can range from 150 to 200 calories. How many calories are there in a paratha, however, is a question with a varied answer, as the total depends heavily on the type of filling, the amount of fat used during preparation, and the portion size.

While one store-bought Palak Paratha may contain around 160 calories, the actual calorie count can fluctuate significantly. A homemade version of Palak Paratha can offer a more nutritious, low-calorie alternative to help manage your dietary intake.

A single, medium-sized, plain paratha made with whole wheat flour and minimal oil contains approximately 150 to 200 calories. However, a generously stuffed Punjabi paratha, which is often larger and uses more ghee, can easily push the calorie count to over 300, or even 400 calories.

According to Nutritionix, a single piece of onion paratha contains approximately 5.7 grams of protein. The exact amount of protein in 1 onion paratha can vary significantly depending on the recipe, size, and cooking method.

Based on variations in preparation and ingredients, a single homemade chola paratha can contain anywhere from 280 to over 400 calories. Understanding how many calories are in a chola paratha is crucial for dietary planning, as this delicious stuffed flatbread's final value is influenced by several key components, including the oil and filling.