How Much Protein Is in Mawa Peda? A Nutritional Breakdown
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5 min read
Surprisingly, a single mawa peda can contain several grams of protein, often around 4-5 grams depending on the recipe and size. This traditional Indian sweet, made primarily from concentrated milk solids, offers a moderate amount of protein in addition to its rich flavor, raising questions about its overall nutritional profile and whether it can be considered a protein-rich dessert.
