Tag: Homemade plant milk

Over 90% of people who regularly consume nuts are not aware of the optimal way to prepare them for maximum health benefits. Should you soak nuts before blending? The practice of soaking nuts is a simple, traditional preparation technique that can significantly enhance nutrient availability, improve digestion, and produce a smoother, creamier result for your blended recipes.

According to the Plant Based Foods Association, 39% of US households purchased plant-based milks in 2020, highlighting the rising popularity of dairy alternatives. But with so many options available, many people question: **is it worth making your own plant-based milk** at home versus buying it pre-packaged? The answer depends on your priorities for nutrition, cost, and convenience.