Tag: Homemade porridge

According to a study published in the British Journal of Nutrition, regular oat consumption can lead to reduced cholesterol and better gut function. But is homemade porridge healthy? The simple, wholesome oat grain forms a powerful and nutritious base for a breakfast that is far healthier than many store-bought alternatives.

A 200g serving of homemade oat porridge made with water contains approximately 193 calories, but this can vary dramatically depending on the specific ingredients and portion size. The exact number of calories in a bowl of homemade porridge is not a fixed number; it's a dynamic total influenced by your choice of oats, liquid, and toppings.