Are Homemade Protein Smoothies Good for You? A Guide to Smarter Blending
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5 min read
According to the *British Heart Foundation*, blending fruit releases 'free sugars' that lack the same fiber benefits as whole fruit, making careful ingredient selection crucial. So, **are homemade protein smoothies good for you**? The answer is a resounding yes, provided you use the right ingredients to create a customizable, nutrient-dense, and satisfying drink.
