How to Create Protein Water for a Refreshing Post-Workout Drink
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4 min read
Protein water is a popular alternative to creamy protein shakes, offering a lighter and more hydrating way to get protein. Whether you're looking for a low-calorie recovery drink or a refreshing way to boost your daily protein intake, knowing how to create protein water at home is a simple and cost-effective skill. This guide will walk you through the process, from selecting the right protein powder to crafting delicious, fruit-infused recipes.
