Tag: Homemade puff pastry

According to research published in the American Journal of Clinical Nutrition, the consumption of high-fructose corn syrup (HFCS) has been linked to various health concerns, prompting many home bakers to seek out healthier alternatives. Knowing what puff pastry has no high-fructose corn syrup is essential for creating your favorite flaky recipes while avoiding this common additive.

Surprisingly, a high-quality puff pastry is made from just a handful of simple ingredients: flour, water, salt, and a large quantity of very cold butter. So, what does puff pastry have in it that creates its signature delicate layers? The magic lies not in a long list of components, but in a meticulous layering technique called lamination.

While a 94g generic spinach puff pastry can contain around 124 calories, the precise number depends on several factors. This guide explores the popular question, **how many calories are in a spinach puff pastry**, by examining nutritional variations between homemade and store-bought versions.