Tag: Homemade pumpkin

According to manufacturer Libby's, their canned pumpkin puree is fully cooked through a steaming process before being sealed. This critical step ensures that commercially prepared pumpkin puree is both safe and ready to use without further cooking, but what about the homemade kind?

With a single cup of plain, cooked pumpkin containing just 49 calories, the final count of how many calories are in homemade pumpkin depends entirely on how it's prepared and the ingredients you add. This versatile winter squash is a nutritional powerhouse, but its low-calorie nature can be quickly overshadowed by additions like sugar, butter, and cream.