Tag: Homemade puran poli

Depending on the preparation, one small Puran Poli can contain anywhere from 195 to over 200 calories. This variability depends on factors like size, ingredients, and cooking method. This article breaks down exactly how many calories are in one small Puran Poli and explores the key factors influencing its final nutritional value.

According to nutrition data, a single medium-sized Puran Poli typically contains between 195 and 298 calories, depending on the ingredients and preparation. This means that the total number of calories in 4 Puran Poli can range significantly, from approximately 780 to over 1,200 calories. Understanding the factors that cause this variation is key to calculating the precise calorie count for your meal.