Tag: Homemade ranch recipe

According to industry analysts, ranch dressing has been the best-selling salad dressing in the United States since 1992. But is ranch good or bad for you, especially when consumed regularly? Like many popular condiments, the answer is complex and depends on factors like portion size, ingredients, and the overall context of your diet.

A single 2-tablespoon serving of traditional ranch dressing can contain well over 250mg of sodium, often accounting for a surprising portion of your daily intake. For those watching their sodium, finding a flavorful, low-salt version can be a priority for health-conscious consumers.