Tag: Homemade recovery drink

Studies have shown that consuming the right mix of carbohydrates and protein post-ride significantly accelerates muscle glycogen replenishment and repair. Understanding what is the ratio of cycling recovery drinks is the key to unlocking these benefits, ensuring you recover faster and perform better on your next ride.

According to a 2018 meta-analysis, consuming chocolate milk after exercise provides similar or superior results for recovery compared to other sports drinks or placebos. Navigating the many options to determine what is the best recovery drink can be confusing, but the ideal choice depends on your specific training intensity and nutritional needs. This article breaks down the science behind rehydration, muscle repair, and glycogen replenishment to help you choose wisely.